Weigh In record (no journal entry) for 29 May 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.28g | Prot: 78.70g | Carbs: 66.65g.
Breakfast: Cooked Egg White. Lunch: Alfamart Nasi Merah, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bean Sprouts, Cooked Green String Beans (from Fresh). Dinner: Tomatoes, Cooked Spinach (from Fresh), Fried Egg. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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mutiaradey's Weight History
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