Rizqifatikha's Journal, 29 May 23

Weigh In record (no journal entry) for 29 May 2023
65.8 kg Lost so far: 0.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:
1088 kcal Fat: 35.38g | Prot: 71.17g | Carbs: 118.60g.   Breakfast: Ampela, Soto Ayam, Nasi Putih. Lunch: Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
484 kcal Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...
Losing 0.2 kg a Week

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Rizqifatikha's Weight History


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