Weigh In record (no journal entry) for 15 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1353 kcal
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Fat: 52.45g | Prot: 41.84g | Carbs: 184.64g.
Breakfast: Boiled Egg. Lunch: Mango, Apple, Boiled Egg. Dinner: Snack Cracker, Cooked Potato with Sauce, Duck Egg , Meat, White Rice. Snacks/Other: Fried Potato Skins, Fruit Salad with Salad Dressing or Mayonnaise, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chocolate Cake (with Chocolate Frosting) . more...
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1563 kcal
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Exercise:
Housework - 5 minutes, Cooking - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Selvia Dwi Astutik's Weight History
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