bernardon's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

481 kcal

Fat: 28.20g | Prot: 42.55g | Carbs: 11.24g. Dinner: Taeq Farelo de Aveia Oat Bran, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2996 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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bernardon's Journal, 20 Sep 17

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bernardon's Weight History