Weigh In record (no journal entry) for 22 May 2023
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.52g | Prot: 62.10g | Carbs: 118.28g.
Breakfast: Queensberry Geléia de Amora Diet, Pão Integral, Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Refogada, Aurora Almôndegas de Carne Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Almôndegas de Carne de Vaca, Alface de Folha Verde, Taeq Uva Passa Escura sem Semente, Berinjela Refogada. Snacks/Other: Pêra Williams, Polenghi Polenguinho Light. more...
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Losing 1.1 kg a Week
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Carla.Bittow's Weight History
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