Weigh In record (no journal entry) for 29 June 2015
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 55.16g | Prot: 101.27g | Carbs: 303.50g.
Breakfast: Del Valle Suco de Uva Light, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Fit, Kiwi. Lunch: Ovo Estrelado, Ovo Frito, Tomates, Pepino (Descascado), Arroz Branco, Feijão Carioca Cozido. Dinner: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Gomes da Costa Atum Em Pedaços Ao Natural, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Santa Helena Cocada Light, Kiwi, Danone Danio Banana, Cereais e Mel, Brasil Cacau Tablete de Chocolate Ao Leite Diet. more...
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2939 kcal
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Exercise:
Badminton - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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