Weigh In record (no journal entry) for 28 May 2023
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113.3 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 85.74g | Prot: 92.57g | Carbs: 249.36g.
Breakfast: Edulcorantes (Sacarina), Café, Bimbo Rosquitas, Coca-Cola Coca-Cola Zero, Pan Blanco, Jet Burbuja, Clara de Huevo, Café, Edulcorantes (Sacarina), Susanita Tostadas de Arroz Integral con Quinua. Lunch: Pizza de Queso de Masa Gruesa. Dinner: Van Camp's Atún en Agua (110g), Queso Fundido Americano o Tipo Cheddar, Papas a la Francesa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Susanita Tostadas de Maíz , Susanita Tostadas de Arroz Integral con Quinua. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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