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sf.taniaaa
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28 May 23
sf.taniaaa's Journal, 28 May 23
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Sempat 49 tp sekarang naik lagi jadi 53 wkwk
View Diet Calendar
, 28 May 2023:
631 kcal
Fat: 31.46g | Prot: 22.03g | Carbs: 66.77g.
Breakfast:
Tahu Bakso, Donat Dilapisi Coklat.
Lunch:
Mie Ayam.
more...
51 Supporters
Support
Comments
Dari 64 ke 49 brp lama kak? Makan di brp kalori? Olahraganya apa?
28 May 23 by member:
tyasflarista
Tyas : aku makan di 1200/1300 kak , aku setahun lebih proses nya Aku olahraga gym sama aerobik
28 May 23 by member:
sf.taniaaa
Thankyou kak
28 May 23 by member:
tyasflarista
Tyas: sama2 kak
28 May 23 by member:
sf.taniaaa
aku makannya stuck di 1400 kkal terus padahal sehari dah 5-6 kali makan
28 May 23 by member:
Rahmat Tri Lesmana
TB brp kak?
28 May 23 by member:
Gracia Mardi H.
semangat!!
28 May 23 by member:
khoiridafa295
Rahmat : 1400 bisa 5-6x makan?
29 May 23 by member:
sf.taniaaa
Gracia : aku 155 kak
29 May 23 by member:
sf.taniaaa
Khoiri: semangat juga kakak
29 May 23 by member:
sf.taniaaa
Khoiri: semangat juga kakak
29 May 23 by member:
sf.taniaaa
Kim : gantengkan 🫣
29 May 23 by member:
sf.taniaaa
Wow amazing
27 May 24 by member:
haidarrali93
haidar : thankyou
28 May 24 by member:
sf.taniaaa
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