Weigh In record (no journal entry) for 29 June 2015
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81 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 46.79g | Prot: 172.42g | Carbs: 285.39g.
Breakfast: Fiambre de Peru, Mimosa Queijo Flamengo Light, Pingo Doce Pão 8 Cereais, Salutem Bagas de Goji, Cem Porcento Quinoa Real em Grão, Master Crumble Mixed Fruit Muesli, Cem Porcento Flocos de Aveia Integrais Finos. Lunch: Meloa, Tomates, Bacalhau Cozido, Pingo Doce Grão-de-Bico. Dinner: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Garofalo Garofalo Zitoni Integral, Gold Nutrition Total Whey Baunilha, Ovo Cozido. Snacks/Other: Pingo Doce Pão 8 Cereais, Gold Nutrition Total Whey Baunilha, Lidl Manteiga de Amendoim, Fiambre de Peru, Peras, Pingo Doce Pão 8 Cereais, Royal Gelatina 10Kcal, Pingo Doce Pão 8 Cereais, Peras, Fiambre de Peru, Mimosa Queijo Flamengo Light. more...
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2420 kcal
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Exercise:
Driving - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Greenthumbb's Weight History
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