晚餐:魚肚湯+青菜
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1772 kcal
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Fat: 91.29g | Prot: 151.02g | Carbs: 105.68g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿, 小白菜. Lunch: 魚湯, 烤豬肉, 蛤蜊/蜆, 炒雞蛋(整個), 炒金針菇, 炒空心菜, 炒高麗菜. Dinner: 炒空心菜, 煮熟的椰菜花(新鮮,烹飪中不加油), 炒高麗菜, 炒金針菇, 炒雞蛋(整個), 炒空心菜, 煮熟的椰菜花(新鮮,烹飪中不加油), 炒高麗菜, 炒金針菇, 炒雞蛋(整個), 虱目魚肚, 魚湯. more...
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