Weigh In record (no journal entry) for 28 May 2023
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 86.53g | Prot: 114.27g | Carbs: 268.36g.
Breakfast: Butter, Coppenrath & Wiese Dinkelbrötchen, Gutes Land Gouda, Frischkäse. Lunch: Ei, Löwenanteil Chili Vegano, Satori Basmati-Reis Gekocht, Parmesan (Gerieben), Olivenöl, Milbona Griechischer Joghurt 2%, Grillgemüse. Dinner: Ei, Satori Basmati-Reis Gekocht, Grillgemüse, Parmesan (Gerieben), Milbona Griechischer Joghurt 2%, Löwenanteil African Bowl. Snacks/Other: Bitburger Radler 0,0% Alkoholfrei, Nuii Almond & Java Vanilla, Scitec Nutrition 100% Whey Protein Professional, Edeka Beeren-Mischung, Milch 1,5%, Beck's Green Lemon Zero. more...
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Losing 2.8 kg a Week
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Abu Faruk's Weight History
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