Weigh In record (no journal entry) for 28 May 2023
|
73.5 kg
Lost so far: 46.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 43.01g | Prot: 99.04g | Carbs: 185.74g.
Breakfast: Honig, Milbona H-Milch 1,5% Fett, Kaffee, Aldi Bacon, Ei. Lunch: Milbona Skyr Heidelbeere , Rote Paprika. Dinner: Schwarzwälder Schinken, Bitburger Radler 0,0% Alkoholfrei, Eierkuchen. Snacks/Other: McEnnedy Marshmallows, König Pilsener Pils, Bitburger Radler. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffibeck2389's Weight History
|