Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JBD1963
Journal
28 May 23
JBD1963's Journal, 28 May 23
JBD1963's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2023
100.2 kg
Lost so far:
13 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
586 kcal
Fat: 13.85g | Prot: 86.97g | Carbs: 32.02g.
Breakfast:
Kaffee mit Milch.
Lunch:
Purland Hüftsteak Vom Jungbullen.
Dinner:
Gurke (Geschält), Tomaten.
more...
3703 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JBD1963's Weight History
View Complete History