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Protein nya sekitar 42 gr ✨
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1157 kcal
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Fat: 27.62g | Prot: 63.11g | Carbs: 175.19g.
Breakfast: Timur Tengah Granola Blueberry, Cimory Squeeze Yogurt Original. Lunch: Tempe, Kemangi, Terong Bakar, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
27 May 23 by member: kilaws
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@kilaws ini tuh campuran dada ayam, tempe sama terong. Jd tempe potong kecil dulu dan terong di potong trus kukus. Baput bamer cabe di tumis di teflon minyaknya 1/2 sdm aja trs masukin dada ayam yg udh di potong kecil2, tempe kukus sama terongnya. Tambahin saos tiram dkit trs udh deh jd. Ak tambah kemangi soalnya suka
28 May 23 by member: Anindyanari
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Anindyanari's Weight History
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