Weigh In record (no journal entry) for 29 June 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 56.05g | Prot: 92.77g | Carbs: 113.84g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Milk (Lowfat), Enterprise Cheese Grillers, Hamburger or Hotdog Rolls. Dinner: Fried Egg, Beef Outside Round (Steak, Trimmed to 0 cm Fat). Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Red Table Wine. more...
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Gaining 3.5 kg a Week
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