Weigh In record (no journal entry) for 28 May 2023
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.80g | Prot: 99.75g | Carbs: 140.87g.
Lunch: 義美 滷油豆腐, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 潤餅, 台畜 香滷米血, 炒高麗菜, 海帶, 豆之味 香滷豆干, 潤餅. Snacks/Other: FeedFit 輕享系雪糕（大人可可）, 全家 大杯冰拿鐵, 全家 大杯冰美式. more...
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Gaining 2.1 kg a Week
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