Weigh In record (no journal entry) for 28 May 2023
|
65.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 60.15g | Prot: 108.92g | Carbs: 163.31g.
Breakfast: Covita Almond Butter, Floridia Cheese Grated Parmesan, Egg White, Egg, Ultra Milk Low Fat Source of Calcium (250ml), Yakult Light, Avocado Avocado, Salmon Fish Oil, Now Foods Лецитин, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Covita Almond Butter, Ultra Milk Low Fat Source of Calcium (250ml), Papaya, Green String Beans, Cauliflower, Salmon. Snacks/Other: Oreo Soft Cake, Morinaga Mori-Nu Silken Tofu Soft, Orange, Cabbage. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|