Weigh In record (no journal entry) for 27 May 2023
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 61.76g | Prot: 85.65g | Carbs: 234.59g.
Breakfast: Coca-Cola Coca-Cola, Espaguetis, Kellogg's Zucaritas (30g), Nutrileche Leche, Torta de Jamón. Lunch: Marinela Galletas Sponch, Plátano, Alitas de Pollo, Taco al Pastor. Dinner: Hamburguesa Casera. more...
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Losing 1.4 kg a Week
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