Weigh In record (no journal entry) for 27 May 2023
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75 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.09g | Prot: 61.10g | Carbs: 179.47g.
Breakfast: Telur, Bakwan, Serabi. Lunch: Es Teh Tawar, Kobe Tepung Roti, Dada Ayam, Kentang Panggang (Kulit tidak Dimakan), Mayones, ABC Sambal Asli ABC, ABC Saus Tomat. Dinner: Mentimun (Kupas), Sate Ayam, Bumbu Kacang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.4 kg a Week
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NURMAYANTI0505's Weight History
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