Weigh In record (no journal entry) for 27 May 2023
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.01g | Prot: 117.34g | Carbs: 129.94g.
Breakfast: Banana Prata, Doce de Leite, Pão de Forma, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Arroz Parboilizado Cozido, Patinho Grelhado. Snacks/Other: Maçã, Pão de Forma, Verde Campo Queijo Minas Padrão, Ovo Cozido. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alinegab_r's Weight History
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