Jomar Stabili's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

83.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

2065 kcal

Fat: 89.21g | Prot: 109.20g | Carbs: 200.21g. Breakfast: Zinho Pão de Alho Tradicional . Lunch: Salada de Maionese, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Chá de Hibisco, Nacho Loco Burritos de Carne. Snacks/Other: Sadia Mussarela, McDonald's Sundae Chocolate. more...

790 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 27 May 23

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Jomar Stabili's Weight History