Weigh In record (no journal entry) for 27 May 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 145.84g | Prot: 143.42g | Carbs: 147.26g.
Breakfast: Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Blütenhonig, Tee, Erdnüsse, Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur. Dinner: Ei, Kokosöl, Knorr Broccoli Cremesuppe, Edeka Romanasalat, Blütenhonig, Tee, Multi-Mineral, Bio Hafer-Drink, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Gaining 4.9 kg a Week
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