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De pouco em pouco... é bom ver o peso reduzindo. É gratificante. 😊
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.37g | Prot: 91.42g | Carbs: 145.70g.
Breakfast: Isofort Creatina Monohidratada, Pura Vida Whey Protein Isolado Neutro, Bio Vida Ovo Orgânico Caipira Grande, Arma Zen Farelo de Aveia, Banana Prata, Canela, Café. Lunch: Real Chá Mate, Alface de Folha Verde, Domino's Pizza Pizza Mussarela Massa Tradicional. Dinner: Max Titanium L-Glutamina, Domino's Pizza Pizza Mussarela Massa Tradicional, Alface de Folha Verde, O-LIVE Azeite de Oliva Extra Virgem. Snacks/Other: Banaboa Mariola de Banana Passa, Brasil Frutt Castanha do Pará Natural, Basel Queijo de Coalho em Espeto, Wheyviv Biscoito de Proteína Sabor Cookies. more...
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2390 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Caminhar 6km/h - 10 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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luizahbr's Weight History
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