judibird's Journal, 25 Aug 09

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Weigh In record (no journal entry) for 25 August 2009

83.3 kg Lost so far: 31.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2009:

797 kcal

Fat: 12.11g | Prot: 77.03g | Carbs: 98.18g. Breakfast: medifast cocoa, water. Lunch: water, Cottage Cheese (Lowfat 2% Milkfat), chicken and noodle healthy choice. Dinner: water, beef portobello mushrooms. Snacks/Other: Popcorn. more...

2781 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 1.9 kg a Week

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judibird's Weight History

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judibird's Journal, 25 Aug 09

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judibird's Weight History