Weigh In record (no journal entry) for 28 June 2015
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 57.53g | Prot: 141.63g | Carbs: 262.69g.
Breakfast: Abacaxi, Kiwi, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Fit, Perdigão Peito de Peru Defumado. Lunch: Suco de Cajá, Banana Frita, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa, Feijão Carioca Cozido, Arroz Branco. Dinner: Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pão Integral, Queijo Mozzarella, Pão Integral, Danone Danio com Pedaços de Blueberry , Sadia Peito de Peru Defumado Light. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite Diet, Danone Danio Banana, Cereais e Mel. more...
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3065 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Jomar Stabili's Weight History
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