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Kokokobana
Journal
28 Jun 15
Kokokobana's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
63.2 kg
Lost so far:
0.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
900 kcal
Fat: 21.80g | Prot: 83.61g | Carbs: 104.71g.
Breakfast:
Сибирская Клетчатка Клетчатка, Арахис, Био Баланс Кефир Обезжиренный, Творог (Обезжиренный).
Lunch:
Сливы, Нектарины, Клубника.
Dinner:
Арахис, Творог (Полностью Обезжиренный), Жевательная Резинка (без Сахара).
more...
1617 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Kokokobana's Weight History
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