Weigh In record (no journal entry) for 28 June 2015
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 20.69g | Prot: 24.65g | Carbs: 92.69g.
Breakfast: Keçi Peyniri (Sert), Kırmızı Domates, Ramazan Pidesi, Şekersiz Çay, Zeytin. Dinner: Orman Kebabı, Hurma, Şekersiz Çay, Yoğurtlu Semizotu Salatası, Yeşil Fasulye, Yeşil Fasulye, Halk Ezogelin Corbasi. Snacks/Other: Karpuz. more...
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1575 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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