Weigh In record (no journal entry) for 26 May 2023
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.16g | Prot: 88.57g | Carbs: 159.57g.
Breakfast: Café, Omelete ou Ovos Mexidos, Manteiga (com Sal), Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Beterraba Crua, Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Hortifruti Beterraba Crua, Cenouras Cozidas, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Café, Only4 Chocolate 70%, Angeloni Pão Doce com Coco, Nestlé Aveia em Flocos Finos, Banana Nanica, Estrela do Oriente Damasco Seco. more...
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902 kcal
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Exercise:
Race - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Mari Bento's Weight History
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