Weigh In record (no journal entry) for 27 May 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 52.16g | Prot: 95.04g | Carbs: 347.15g.
Breakfast: Puro WPRO Banana Yoghurt, Jambu Biji. Lunch: Ny. Siok Kerupuk Udang, Gulai Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Terung, Labu Siam, Sambal Goreng, Telur Rebus. Snacks/Other: Yakult Yakult, Kopiko Permen Kopiko Sugar Free, Salak, Jeruk Keprok, Garuda Kacang Telur, Lemper, Pie Buah, Risoles. more...
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Losing 4.6 kg a Week
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lemakkuohyeah's Weight History
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