Weigh In record (no journal entry) for 27 May 2023
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58.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.72g | Prot: 83.97g | Carbs: 94.51g.
Breakfast: Dada Ayam Masak. Lunch: Sambal Goreng Kentang, Nasi Putih, Dada Ayam Masak. Dinner: Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Snacks/Other: Nissin Sagu Keju (30g). more...
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steady weight
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agninmhra's Weight History
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