Weigh In record (no journal entry) for 26 May 2023
|
87.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 94.31g | Prot: 78.32g | Carbs: 282.71g.
Breakfast: Honing, AH Havermout Grove Vlokken, AH Gebroken Lijnzaad, AH Blauwe Bessen, Banaan, AH Volle Franse Kwark. Lunch: Aldi Choco-Amandelkoek , Jumbo Ham Kaas Croissant . Dinner: Saitaku Mirin Rijstwijn, Zonnebloemolie, Sesamolie, AH Sugarsnaps, Geroosterde of Gebakken Kipfilet, Witte Rijst. Snacks/Other: Doritos Nacho Cheese (Zakje), M&M's Crispy, Nutricia Nutridrink Compact Proteïne, OLA Calippo, OLA Festini Peer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|