Weigh In record (no journal entry) for 26 May 2023
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 20.97g | Prot: 27.53g | Carbs: 206.94g.
Breakfast: Nestlé Leite Condensado, Sadia Mortadela Defumada, Plus Vita Pão de Forma Original, Aurora Suco de Uva Integral, Pão Francês. Lunch: Laranjas, Purê de Batatas (com Leite Integral e Manteiga), Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|