Weigh In record (no journal entry) for 26 May 2023
|
103.8 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 58.02g | Prot: 71.48g | Carbs: 244.92g.
Breakfast: Wawa Soft Pretzel, Great Value Garlic Bread. Lunch: Wawa Soft Pretzel, Chick-fil-A Polynesian Sauce. Dinner: Potato Salad , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Bakers Gourmet Hamburger Buns. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|