Weigh In record (no journal entry) for 28 June 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 32.14g | Prot: 83.22g | Carbs: 206.99g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Becel Vital, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich. Dinner: Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Karotten, Zwiebeln, Schweinelende (Filet). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2682 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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