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lebaessa
Journal
28 Jun 15
lebaessa's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
140 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
1340 kcal
Fat: 64.17g | Prot: 110.30g | Carbs: 97.81g.
Breakfast:
Billa Wiener Wurst, Vollkornbrot, Schlagsahne, Kaffee mit Milch und Zucker, marmorkuchen.
Lunch:
Hähnchenbrust Fleisch.
more...
4983 kcal
Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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lebaessa's Weight History
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