Weigh In record (no journal entry) for 27 May 2023
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 21.99g | Prot: 48.00g | Carbs: 132.92g.
Breakfast: Dragonfruit (Red), Indomaret Pisang Ambon, Haverjoy Havermout Instant, Frisian Flag Kental Manis. Lunch: Fuji Apples. Dinner: Bell Peppers, NutriSari Jeruk Peras, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deeetoilesvezta's Weight History
|