Weigh In record (no journal entry) for 28 July 2011
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78.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1779 kcal
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Fat: 35.88g | Prot: 80.52g | Carbs: 295.32g.
Breakfast: Gluten Free White Sandwich Bread, egg. Lunch: tomato, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: gluten free pasta, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, portabella mushroom, canned diced tomato, summer squash, zucchini. Snacks/Other: apple, lucy's cookie, animal cookie, rice chex. more...
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2360 kcal
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Exercise:
Treadmill Intervals - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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