Lucas Blaster's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

99.4 kg Lost so far: 7.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

3157 kcal

Fat: 44.51g | Prot: 66.99g | Carbs: 338.79g. Breakfast: Pizza de Calabresa, Convenção Guaraná. Lunch: Costela Bovina, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão de Forma, Cafezinho, Leite (Leite Integral), Manteiga (com Sal). Snacks/Other: Pão Francês, Skol Cerveja. more...

9300 kcal

Exercise: Mês calorias queimadas sentado - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Lucas Blaster's Weight History

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Lucas Blaster's Journal, 26 May 23

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Lucas Blaster's Weight History