Weigh In record (no journal entry) for 28 July 2011
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117.6 kg
Lost so far: 18.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 4.70g | Prot: 46.92g | Carbs: 33.93g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Tilapia (Fish), Grape Tomatoes, Baby Spinach, Red Onions. Snacks/Other: Tea (Brewed), Strawberries. more...
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Losing 5.1 kg a Week
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Reesendesist's Weight History
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