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Bom diaa, sexta-feira!! Pós treino: Shake de chocolate, pãezinhos de queijo e cafésem açúcar.
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1011 kcal
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Fat: 34.75g | Prot: 39.89g | Carbs: 137.86g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Zaffari Mini Pão de Queijo. Lunch: Maçãs Gala, Purê de Mandioquinha, Tio João Arroz Integral Cozido. Dinner: Sodiê Beijinho , Sodiê Brigadeiro, Pepsi Pepsi Zero, Empada de Palmito. more...
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2578 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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souza.re1981's Weight History
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