Weigh In record (no journal entry) for 26 May 2023
|
113.5 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 25.84g | Prot: 109.91g | Carbs: 281.74g.
Breakfast: Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas de Arroz Integral con Quinua, Bimbo Rosquitas, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Mini Caladitos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Papa Amarilla, Trululu Gusanos Ácidos , Susanita Tostadas Frutos Rojos. Dinner: Pan Blanco, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Van Camp's Atún en Agua (110g), Arroz con Habichuela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|