Weigh In record (no journal entry) for 26 May 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.35g | Prot: 46.10g | Carbs: 186.45g.
Breakfast: Banana-da-Terra Madura Fervida, Zinho Pão de Alho Tradicional . Lunch: Tirolez Queijo tipo Gorgonzola, Alface de Folha Verde, Alface, Alface Americana, Qualitá Tomate Grape, Qualitá Tomate Cereja, Frango (Empanado e Frito). Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Hortifruti Kiwi, Melão, Melão Amarelo. more...
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788 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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