jambu11's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

63.3 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1434 kcal

Fat: 63.63g | Prot: 60.06g | Carbs: 149.98g. Breakfast: Lounashetki Tonnikala-Pastasalaatti. Lunch: Nutrilett Cocoa & Oat. Dinner: Knorr Currykastike, Saarioinen Kebakko, Via Rane Maalaisranskalaiset. Snacks/Other: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Vaasan Ruispalat, Valio Arki Juusto, Valio Sokeriton Mehukeitto, Makeinen, Twister Twister Mini. more...

1874 kcal

Exercise: Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jambu11's Journal, 26 May 23

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jambu11's Weight History