Weigh In record (no journal entry) for 26 May 2023
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 67.87g | Prot: 100.82g | Carbs: 232.01g.
Breakfast: Oranges , Fuji Apples, Shipley Do-Nuts Glazed Donut, Franz Original Premium Mini Bagels, Cream Cheese, Bananas . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Honey , Jif Natural Creamy Peanut Butter, Kodiak Frozen Waffles. more...
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Losing 4.4 kg a Week
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TheMadHatterSelf's Weight History
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