Weigh In record (no journal entry) for 26 May 2023
|
70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 55.06g | Prot: 110.92g | Carbs: 106.29g.
Breakfast: AH Smeerkaas Naturel 20+, Speltbrood. Lunch: Zalmfilet, Tomaten, We Care Tortilla Wraps. Dinner: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6), McDonald's Cappuccino, McDonald's Filet-O-Fish. Snacks/Other: Jogging Jonge Kaas 30+ Plakken, Philadelphia Bieslook, Bolletje Donker Volkoren Beschuit, Zero Noodles Zero Noodles, Tonijn in Water (uit Blik), AH Paksoi, Melkan Halfvolle Melk, Bodylab Eiwitshake. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaartje81's Weight History
|