Weigh In record (no journal entry) for 26 May 2023
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 117.51g | Prot: 122.61g | Carbs: 176.53g.
Breakfast: Жареное Яйцо, Жареная Картошка. Lunch: Виктория Картофель Запеченый, Свиная Отбивная. Dinner: Coffee Like Латте (300мл), Куриная Грудка с Овощами, Лагман. more...
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Losing 1.2 kg a Week
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Nikolaiwe's Weight History
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