Weigh In record (no journal entry) for 28 June 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 74.75g | Prot: 70.17g | Carbs: 135.28g.
Breakfast: Nestle Ricoffy, Milk, Frosted Corn Flakes. Lunch: Woolworths Quiche Lorraine, Pork. Dinner: White Bread, Butter. Snacks/Other: Cadbury Tumbles, Castle Lite. more...
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Losing 2.1 kg a Week
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