Weigh In record (no journal entry) for 26 May 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 57.40g | Prot: 114.42g | Carbs: 136.44g.
Breakfast: 南瓜子, Arla 丹麥無乳糖牛乳, 黑芝麻, 奇異果, 水煮蛋, 馬修嚴選 乳蛋白優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 歐特 有機十穀麥片, 7-11 削皮富士蘋果袋. Lunch: 蒸南瓜, 鮭魚, 長豆, 全聯 澳洲胡蘿蔔(細長型). Dinner: 檀島 港式菠蘿油, 滷蛋, 豆干, 湯, 牛筋, 滷牛肉, 水餃. more...
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Losing 4.2 kg a Week
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abbywu700's Weight History
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