Weigh In record (no journal entry) for 26 May 2023
|
62.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 82.85g | Prot: 113.55g | Carbs: 153.48g.
Breakfast: Kue Pukis, Tahu Isi, Lontong, Pastel, Bimoli Minyak Goreng, Kembang Kol, Wortel Dimasak, Sasa Tepung Bakwan, Ellenka Fiber Creme. Lunch: Daging Sapi, Nasi Putih, Tempe Goreng, VECTORLABS Whey Protein. Dinner: Telur Rebus, Pangsit Goreng, Lawson Tahu Isi Goreng. Snacks/Other: Krenies Krenies Choco Chip. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahdermawan's Weight History
|