Weigh In record (no journal entry) for 26 May 2023
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.61g | Prot: 48.47g | Carbs: 208.87g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Nanas, Kentang (Daging, tanpa Garam, Direbus), Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Lunch: Gulai Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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joko cim05's Weight History
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